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Many people who work with me find themselves struggling with some or all of the following:

  • having high expectations of yourself or others

  • never feeling accomplished or "good enough"

  • taking on more than you can complete

  • being hard on yourself

  • having big ideas but not being able to start them

  • putting others feelings or needs above your own

  • not having a clear sense of who you are or what you want

  • finding the world overwhelming or overstimulating

  • wanting more out of life and unsure how to get it

Sometimes we seek therapy to get help moving through challenges. Other times we enter therapy to get more from life and relationships. No matter your situation, I see my role as one of ally and supporter. Someone who can provide suggestions and hold up a mirror to allow you more clarity. I want you to dream big, take up space and love yourself like no other.

I draw from a number of different techniques because therapy isn't one size fits all. If you would like to learn more about my approach, schedule a free 15 minute consultation.

Topics frequently discussed in therapy include:

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